Why Use Hypnotherapy for Anxiety as a Treatment?
Feeling stressed about things life is a common experience for most people, relieve the pressure by using my hypnotherapy for anxiety treatment that will help you release the stress.
What is Anxiety
We might find ourselves in a constant state of stress. For such people, some of the symptoms of anxiety may be psychological in nature, such as feeling uneasy all the time, worried, feeling highly irritable, prone to get angry quickly and a sense of detachment from everyone and everything around you.
If you find yourself among this group of people, everyday life can become very hard for you. You will feel that it is not only your thought process that is disturbed, but anxiety disorders can impact every phase of your life ranging from family life, professional life to social life.
This affects your sleeping patterns and if you don’t sleep well then your ability to make decisions are affected too.
While this fear or stress is a normal response to everyday pressure in our lives, some people experience elevated anxiety levels known as anxiety attacks.
When anxiety levels reach this intensity, people should look for professional help to regulate their fears and emotions.
For people dealing with anxiety problems, prescription medication may provide some relief, but for a long term solution, I have seen that dealing with anxiety using Hypnotherapy helps people to regulate their fears and improve their condition.
What is Hypnotherapy?
The mind is such a powerful instrument, it is in control of all our daily thoughts, emotions, actions, responses and everything else that is going on in our lives.
When this is interrupted by unexplained fears, phobias, panic attacks or worrying, this powerful instrument can be misled to believe that there is some kind of a crises happening, which results in signalling the body that something is going on, which then causes the fear, phobia or worrying to make an impact on your life.
How To Deal With Anxiety
Hypnotherapy is used to reduce and stop anxiety, resulting in a calmer approach to life.
I provide a customised guided relaxation to focus your attention on the triggers of these fears. During this relaxing hypnosis session, your immediate surroundings will be blocked and you will be directed to concentrate on specific thoughts or tasks raised by me.
I will then help you identify the root cause of your anxiety and fears. The hypnosis itself is a heightened state of awareness in which the patient is encouraged to feel calm and relaxed.
Once this has been achieved it becomes easier for the individual’s mind and body to respond to signals of relaxation and face their fears without feeling threatened.
All Hypnotherapists use a number of techniques to help overcome anxiety for their patients.
Depending on the intensity of fears, whether they are phobias, panic attacks or obsessive-compulsive disorders, I will work with you to find a method that is suitable for your condition.
Typically, hypnotherapy for dealing with anxiety issues can be practised with the following techniques
Suggestion therapy: With this method, the therapist tries to encourage the patient to choose better responses to suggestions. This moves them from a negative response to a positive response.
Analytical therapy: Here the therapist will help you uncover and reframe the root cause of your anxiety. During sessions, past experiences may be explored and the negative situations changed into positive situations for a more balanced outlook and approach towards these issues.
The aim here is to recover repressed memories that may be associated with the condition and deal with them effectively and positively.
How can hypnotherapy help with anxiety issues?
Hypnotherapy improves self-confidence and boosts self-esteem for many people. The treatment has been seen to show positive results to building a more confident aspect towards people, situations, events and even yourself.
This anxiety treatment approach is drug-free and it is a natural technique that has been in use many years and has helped many people. With a more confident outlook, you are better equipped to deal with uncertain situations and unknown outcomes.
Instead of being in a constant state of worry, you feel calm and relaxed, your mood will improve significantly and so will your performance in all aspects of your life.
Purethoughts Hypnotherapy is based in Camberley, Surrey and works with customers from Berkshire and Hampshire. We are also close to Bracknell, Crowthorne, Fleet, Farnborough, Farnham, Yateley, Woking and Aldershot.